“True Naked Yoga – Advanced” is a return to the natural and unrestrained practice of nude yoga. Follow along with Seanna in the privacy of your own home as she leads you through an advanced eighteen-minute sequence, where you will begin to explore more difficult balancing asanas, like crow pose and standing twist. Continue to expand your nude yoga practice with this energetic flow, which will help to improve flexibility, core strength, and balance. Benefits of naked yoga overall include increased confidence, a greater mind-body connection, and improved focus. Namaste.
